A psychiatrist with the Jos University Teaching Hospital (JUTH) Dr. Friday Philip, has said that women were more prone to depression because they do not share their problems with others. “Women tend to keep more to themselves when they have issues bothering them. They hardly share their worries like men do,” Philip said on Friday in Jos. Philip advised people with symptoms of depression to promptly seek medical help.
You should only use a tampon for up to 8 hours. So if you’re about to hit the sheets and are planning to sleep with a tampon in, first be sure to put in a new one, and then remove it as soon as you’re done with your beauty sleep. If you’re super exhausted and think you’ll sleep longer than that, you should wear a pad instead.
How does Jennifer Lopez manage to look so fabulous at 49? “I sum it all up as trying to live a healthy lifestyle,” Lopez tells PEOPLE in this week’s cover story. Eschewing strict, bland diets or a rigid workout schedule, the radiant superstar focuses on getting plenty of sleep — at least 7 to 9 hours a night (“10 or 11 hours on a day off”) — and drinking lots of water.