If you're one of the many who are on a quest for a better night's sleep, and have already tried such remedies as sleeping apps or luxury bedding to no avail, it may be because you still need to work on reducing anxiety. With so many distractions in today’s world, whether it’s social media or worrying about an early morning meeting, our minds are always going,
A global study released by the European Heart Journal reports that sleeping more than the recommended six to eight hours a night increased subjects' risk of stroke, heart failure and other cardiovascular problems, as well as death, by as much as 41 percent.
Sleep is very vital
You may want to think twice before using your smartphone or tablet in bed. Though we already know these devices can negatively impact sleeping habits,