1. Drink one-half glass of water more each day. 2. Delete one social media app off your phone. 3. Start getting up ten minutes earlier each day. 4. Walk or take the stairs once more than you normally would. 5. Go to the gym and work out for 15 minutes.
Self care is any activity that you intentionally do to take care of your mental, physical, emotional and spiritual health. It’s all about taking care of yourself and doing things that improve your mood and reduce anxiety; maintaining optimal wellbeing and personal health while working on self development and improvement.
Watch out for these common expressions
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