why your eyes won’t stop twitching

1. You’re not getting enough sleep. The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. And according to Robert Graham, MD, not getting enough sleep could be contributing to that whole eye twitching thing. So if you’re eye’s been going crazy for days and you’ve also been staying up too late every night, your exhaustion might be the source of your persistent twitches.