Make a Plan. The most successful people cite preparation as their secret weapon,” Katia says. “They map out meals, appointments, and workouts and do not deviate. To them, attending a fitness class is a non-negotiable, just like a business meeting or paying a bill on time. In this, it becomes second nature.
Ever since your very first PE class in elementary school, you've heard that stretching is important to improve circulation and prevent injury. But when you're short on time, you may be tempted to skip stretching so you can log a few extra minutes of cardio or hit the weight room — don't.
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
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