Self care is any activity that you intentionally do to take care of your mental, physical, emotional and spiritual health. It’s all about taking care of yourself and doing things that improve your mood and reduce anxiety; maintaining optimal wellbeing and personal health while working on self development and improvement.
Obesity is such an emotionally charged issue in large part because it has become entangled with a person’s willpower and character. This makes it different from almost every other disease due to the unspoken accusation that you did it to yourself. Many physicians unconsciously engage in fat shaming because they believe that pointing out the many ways a person could’ve done better gives patients extra motivation to lose weight.
Dark circles are caused by tiredness or working too hard or even just staying up late. While this can be true, the truth is that your genes play a huge role here. So what exactly is happening when you get dark circles under or around your eyes?
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Procrastination is a vice many of us indulge in, and there’s a reason it’s so hard to quit. However, the long term effects of putting things off are actually hurting your brain.
The most fundamental thing you can do in your evening routine is deciding what you’re going to do the next morning.
Today’s consumers have become more observant than ever in the face of clever, and sometimes deceptive, marketing tactics.
Letting people choose their own salary works.
All GLAMOUR girls have unique hair types, and we love that because it’s part of what makes us all beautiful.
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
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A strong personal branding statement is connected to your professional purpose, or the reason you do what you do.
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