Self care is any activity that you intentionally do to take care of your mental, physical, emotional and spiritual health. It’s all about taking care of yourself and doing things that improve your mood and reduce anxiety; maintaining optimal wellbeing and personal health while working on self development and improvement.
Who’s to Blame for Fat Shaming?
Obesity is such an emotionally charged issue in large part because it has become entangled with a person’s willpower and character. This makes it different from almost every other disease due to the unspoken accusation that you did it to yourself. Many physicians unconsciously engage in fat shaming because they believe that pointing out the many ways a person could’ve done better gives patients extra motivation to lose weight.
What are Dark Circles?
Dark circles are caused by tiredness or working too hard or even just staying up late. While this can be true, the truth is that your genes play a huge role here. So what exactly is happening when you get dark circles under or around your eyes?
Riddles! Ridiculous Wednesday
Click to view answers
why procrastination is bad for your brain
Procrastination is a vice many of us indulge in, and there’s a reason it’s so hard to quit. However, the long term effects of putting things off are actually hurting your brain.
This 10-minute night routine guarantees success your next morning
The most fundamental thing you can do in your evening routine is deciding what you’re going to do the next morning.
5 Sneaky Psychology Tricks Advertisers Use to Get Our Business
Today’s consumers have become more observant than ever in the face of clever, and sometimes deceptive, marketing tactics.
Why Do Employers Keep Salaries Secret?
Letting people choose their own salary works.
3 Key tips for 3 different hair types
All GLAMOUR girls have unique hair types, and we love that because it’s part of what makes us all beautiful.
6 Simple Ways to Lose Belly Fat, Based on Science
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
Easy Exercise to Start Today
Ways to Make Your Personal Branding Statement Stand Out
A strong personal branding statement is connected to your professional purpose, or the reason you do what you do.
2 Simple Hacks to Get a Firm boobs In Less Than 2 Weeks
Let’s get started