What can you do to bring your blood sugar down quickly?

by AsToldbyAda (ATA), posted in Body, Food, Food and Health, Health, Post

Here easy ways to lower blood sugar levels naturally:

• Exercise Regularly

• Control Your Carb Intake

• Increase Your Fiber Intake

• Drink Water and Stay Hydrated

• Implement Portion Control

• Choose Foods With a Low Glycemic Index

• Control Stress Levels

• Monitor Your Blood Sugar Levels

• Get Enough Quality Sleep

• Eat Foods Rich in Chromium and Magnesium

• Try Apple Cider Vinegar

• Experiment With Cinnamon

• Lose some weight

Published by AsToldbyAda (ATA)

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