The Benefits Of Taking A Social Media Break Are Worth It

I’ll be honest: I love social media about 99 percent of the time. I think it’s such a great way to express yourself creatively, and many social media platforms have helped to create safe communities for marginalized people who might not feel supported in real life.

That being said, the benefits of taking a social media break every once in a while are significant enough to make even a die-hard IG fan like me put away my phone for a few days.

It really depends on the person. It will be half a day for some and the weekend for others. We need to take a break long enough to realize that most of our cravings for things only actually last a matter of minutes.

But don’t let the time commitment scare you if you need to work up to a longer break. Any break, even if it’s just an hour, can be helpful.

A full 24 hours away from social media is ideal, pulling yourself away for even short spurts at a time can have its benefits, too.

To get a better sense of how much you use different apps, I recommend checking out a new feature in the iOS 12.0 update: The new Screen Time report under Settings breaks down exactly how many minutes you spend per day on each app, and even the number of times you pick up your phone. And, let me tell you, I’ve been pretty shocked so far by my own results.

If you do decide to take a social media break, here are some benefits you might notice along the way.


With no Twitter feed to scroll through, you’ll not only have so much more time for ~activities~, but the time spent away from social media might also help to create healthy boundaries between your work life and your private life. Being on social media can remind you of work, specifically if you’re friends with or follow colleagues. Taking complete breaks from work can help you be a productive worker and avoid burnout.


Not to be that person who says technology is rotting your brain, but it kind of is, taking time away from your phone can get your creative juices flowing.

Your creativity sparks because your imagination can run free when you aren’t mindlessly scrolling.

Who knows what you’ll do with some time away from IG?


A digital detox can help you feel present and grounded in your everyday life and reconnect with those around you.

The thing is, if you and your partner or friends have been replacing meaningful conversations with social media time, you may be missing out on the intimacy that you could have.

I’m not sure where it originated, but I really love the tip that suggests putting your phones in a pile during a night out with your friends, and having whoever checks social media first pick up the tab.

Why not give it a try one night and see how you all feel after the fact?


You might not even realize how much social media is affecting you until you take a break. We lose perspective on our behaviors, and taking a break helps us to get a measure of it.

By switching up your routine, you get a new chance to evaluate what is and isn’t working in your life. Basic, I know, but we need to shuffle things around sometimes, so we get a new dose of self-awareness.


As I’m sure you’ve already realized on your own, people tend to post only the highlight reels of their lives on social media, and as a result, it can be easy to fall into the trap of comparing your life to someone else’s, even if the curated lifestyle you’re seeing online is far from what’s actually happening in reality.

You’ll notice less of what other people are showing off, and more of the reality,” he says. When you aren’t searching for that connection and validation online, you naturally start to find it in other ways.


Sometimes it can be hard to tell whether or not you could actually benefit from a social media break.

One way to know whether your brain could use some time away from these apps is to ask yourself whether you’re doing the things that are really, truly important to you in life.

If you’re spending more time watching life than living it, it’s time for a break.

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